HIIT (exercise of choice: 15 x 30 second rounds) *rest 30 seconds between rounds*
Stationary exercise bike sprints
Incline deadmill sprints
Switch jump lunges
Medicine ball slams
Beginners should execute this program once per week, we recommend every other day (iE: Monday, Wednesday, and Friday). Advanced lifters can run through this program twice in one week followed by resting on day 7. Pair your workouts with CarniCuts Xtreme and take your fat burning to the next level!
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