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Fitness Blog
Training for Strength vs. Hypertrophy Training
When you decide to start a new training regimen, there are a lot of options you can take. Some people train simply to get stronger, while others train because they want to “look good naked.” While we've all heard about strength training before, many of us have not heard of hypertrophy training.
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Staying Hydrated
Did you know that the amount of water in your body is referred to as total body water (TBW)? It represents 50%–60% of total body mass (or 70%–80% of fat-free body mass) (Horswill & Janas 2011).
Your total body water is in constant flux due to continual losses to respiration (as water vapor) and insensible...