From my first time walking in to being a returning customer for the scan and supplements, I am never disappointed! Products are never pushed on me, and I get all the knowledge possible on the product I have questions about. Definitely recommend!
Jenna Abel
I used to do all my nutritional shopping at the two local GNC locations. I stopped into All Star a couple time these last two weeks and was very impressed with their much wider variety of products. Clay and Caleb were working the last time I was there and were very personable and knowledgeable about their products and were easily able to help me find what I was looking for. I’ll be doing my nutritional shopping at All Star from now on.
Randy Kloskin
Will never stop coming here! Friendly knowledgable staff. They have never judged, and always supported and encouraged me since the beginning of my journey and lifestyle change! Awesome place!!
When you decide to start a new training regimen, there are a lot of options you can take. Some people train simply to get stronger, while others train because they want to “look good naked.” While we've all heard about strength training before, many of us have not heard of hypertrophy training.
Did you know that the amount of water in your body is referred to as total body water (TBW)? It represents 50%–60% of total body mass (or 70%–80% of fat-free body mass) (Horswill & Janas 2011).
Your total body water is in constant flux due to continual losses to respiration (as water vapor) and insensible...
A solid workout routine is not complete without a proper deload. What is deloading you might ask? It's a planned training period where your workout intensity is significantly lightened in order to maximize your performance in the gym and prevent the risk of injury or burnout.
