Your Cart is Empty
Fitness Blog
Training for Strength vs. Hypertrophy Training
When you decide to start a new training regimen, there are a lot of options you can take. Some people train simply to get stronger, while others train because they want to “look good naked.” While we've all heard about strength training before, many of us have not heard of hypertrophy training.
Read More
Staying Hydrated
Did you know that the amount of water in your body is referred to as total body water (TBW)? It represents 50%–60% of total body mass (or 70%–80% of fat-free body mass) (Horswill & Janas 2011).
Your total body water is in constant flux due to continual losses to respiration (as water vapor) and insensible...
Deloading 101
A solid workout routine is not complete without a proper deload. What is deloading you might ask? It's a planned training period where your workout intensity is significantly lightened in order to maximize your performance in the gym and prevent the risk of injury or burnout.
Read More
3 Tips for Dining Out While in a Calorie Deficit
Maintaining a calorie deficit diet to reach your fitness and health goals shouldn’t deny you an opportunity to enjoy a meal out with friends and family...
Read More
