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Fitness Blog

Shortcut To Summer: Recomposition Program

3 min read

Shortcut To Summer: Muscle Building Program

1 min read

Shortcut To Summer: Weight Loss Program

2 min read

Benefits of Deliberate Cold Exposure

2 min read

Training for Strength vs. Hypertrophy Training

3 min read

When you decide to start a new training regimen, there are a lot of options you can take. Some people train simply to get stronger, while others train because they want to “look good naked.” While we've all heard about strength training before, many of us have not heard of hypertrophy training.

Staying Hydrated

2 min read

Did you know that the amount of water in your body is referred to as total body water (TBW)? It represents 50%–60% of total body mass (or 70%–80% of fat-free body mass) (Horswill & Janas 2011).

Your total body water is in constant flux due to continual losses to respiration (as water vapor) and insensible...

Deloading 101

2 min read

A solid workout routine is not complete without a proper deload. What is deloading you might ask? It's a planned training period where your workout intensity is significantly lightened in order to maximize your performance in the gym and prevent the risk of injury or burnout.