Proper diet is key to losing weight, but with so many diets out there, it can be hard to choose which one will work for you. Figuring out which diet plan suits your tastes and lifestyle is important — if you can’t stick to a diet, it won’t do you any good. We’ve gathered some information on popular diets to help you decide which might work for you and get you on track to achieving your weight loss goals. If you need additional guidance or if you’ve settled on a diet plan, our expert nutritional specialists can help you craft the perfect diet plan for you. We’re invested in your success.

The Pros and Cons of the Keto Diet

It seems like every week in health and supplement news, there is a new diet, or food and health and wellness trend, dominating the headlines and contouring blog narratives. Think back on it: Atkins. the South Beach Diet, Low-Carb, No-Carb, Paleo, Vegetarian, Vegan…the list goes endlessly on and on. However, the new trendy diet that people swear by in person, on Facebook, in supplement stores, and especially on Instagram, is the Ketogenic, otherwise known as Keto. To some, it’s just another low-carb diet like any other, but upon a quick closer inspection, it has an interesting twist that attracts many people to giving it a chance — and of course, posting about it on their Instagram profiles and stories.

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Advanced Carb Cycling

The term “carb cycling” refers to strategically altering your carbohydrate intake between low, medium, and high days rather than sticking to a set intake each day. By following a low, moderate, and high carb day cycle, you will be able to re-stimulate your metabolism and better regulate hormones. This will effectively kick your body into a fat burning state, restore depleted glycogen and give you energy to burn for high-intensity workouts. A typical 7-day carb cycle would look like this…

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Check back soon for more information on the Mediterranean Diet.

Intermittent Fasting

Are you tired of skipping meals? Are you tired of everyone telling you to count your calories all day long? Are you bored of everyone telling you what you can and can’t, should and shouldn’t eat? What if you could have that burger? What if you could have that ice cream with those little rainbow sprinkles you loved as a kid and don’t secretly want to admit you still like? Jokes aside, you may want to look into intermittent fasting. It’s not so much a diet as it is creating new eating habits. It’s not all candy and gumdrops (because obviously, it can’t be if you want to drop those few pesky pounds), but it’s a viable option, especially if you don’t want to outright give up your favorite foods. It just requires a bit of willpower and mind-over-matter — you’re just receding your intake of those foods and snacks, which is way better.

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Not sure what diet plan is right for you? Schedule an appointment or just come into the store and we’ll help you craft a plan that’s perfect for your goals and lifestyle. We’ll help you get from flab to fab.


You can pay thousands of dollars for weight loss advice and counseling that may help you lose weight, or you can visit us first. Come in for a free, no strings attached consultation! We’ll customize a diet and supplement plan to help you shed the weight quickly and safely, and keep it off!


Come in today or schedule an appointment and we’ll get you on the path to the body you’ve always wanted. There is no commitment. Just a free healthy diet plan that is right for you, whether you need to lose just a few pounds or a few dozen. Total Nutrition is your partner in healthy living.